Not long ago, I attended a BALANCE Retreat. The purpose was two-fold. First, to teach me (and the other attendees) how to achieve balance in our lives, and second, to duplicate that teaching to others. This post begins my service to teaching you what I learned.

First, I’ll be teaching here, on my Facebook Group, on my Facebook Page (autofeeds from posts here), via email (you have signed up for EO Tidbits, right?) and in person (also via Zoom and other electronic venues). Via these venues, I believe I’ll be able to reach the most people possible. One key facet is a portion of what I will be teaching does not require essential oils, so you can benefit even if you don’t have a good quality essential oil. I would be remiss if I didn’t say you would achieve enhanced benefits with good quality essential oils in many instances, and I will share that as well.

What are some things I’ll be sharing in the coming months?

• The 90-Day Wake-Up Challenge starts tomorrow. Don’t miss out!
• A 30-Day Breath Awareness Challenge
• A stress reduction yoga sequence (two versions)
• Essential Oils and Emotions
• The Premium Starter Kit Oils and Body Systems — I bet you didn’t know the Premium Starter Kit oils were selected to support your body in systematic ways, did you?

Other than the 90-Day Wake-Up Challenge (did you catch it starts November 1?), I haven’t decided the order or timeline for these yet, but if you care about your wellness, you don’t want to miss this.